Our Ecosystem

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Health and wellness are essential to keep us energetic and motivated. With a multitude of tasks to handle, we often neglect the need to rest and alleviate stress. Recently, we hosted a singing bowl （頌缽） workshop, which serves as a reminder for GTers to recognize the importance of self-care and stress relief. Sound therapy is a highlight of the singing bowl workshop, similar to mindfulness practices that allow us to focus on sound and be present in the moment, reduce stress, and avoid intense feelings with the vibrations of every beat.&nbsp;<img src="https://gt-terraform-web-s3-prod.s3.ap-east-1.amazonaws.com/uploads/1_3_1_97bc13be65.jpg" alt="1.3.1.jpg" srcset="https://gt-terraform-web-s3-prod.s3.ap-east-1.amazonaws.com/uploads/thumbnail_1_3_1_97bc13be65.jpg 208w,https://gt-terraform-web-s3-prod.s3.ap-east-1.amazonaws.com/uploads/small_1_3_1_97bc13be65.jpg 500w,https://gt-terraform-web-s3-prod.s3.ap-east-1.amazonaws.com/uploads/medium_1_3_1_97bc13be65.jpg 750w,https://gt-terraform-web-s3-prod.s3.ap-east-1.amazonaws.com/uploads/large_1_3_1_97bc13be65.jpg 1000w," sizes="100vw"> Special thanks to the HR Team for organizing this relaxing workshop! We were also delighted to have senior counselor Jessica from Holistic Works Consultancy join us to introduce the wonders of the singing bowl. It has been a truly incredible experience, allowing us to learn more about our bodies and the mystery inside a singing bowl. #GreenTomato #GT #GTGroup #Wellness #EnagagementActivities #StaffEngagement #SingingBowl &nbsp;#Workshop &nbsp;#WellnessWorkshop &nbsp;#MentalHealth &nbsp;#StressManagement

Health and wellness are essential to keep us energetic and motivated. With a multitude of tasks to handle, we often neglect the need to rest and alleviate stress. Recently, we hosted a singing bowl （頌缽） workshop, which serves as a reminder for GTers to recognize the importance of self-care and stress relief...

Let's Take a Break! Singing Bowl Workshop for Stress Relief 💆🏻‍♀️